Tina Hedrén est de retour chez Yogiface avec son programme préparé uniquement pour vous et dédié à la saison d'été.
Tina comes from a background of gymnastics, dance and fitness. She’s a qualified Feldenkrais Practitioner and Yoga Alliance affiliate and presents and lectures worldwide. She’s constantly offering interesting training concepts for the Scandinavians through her own company ‘Movement Arts’. Tina feels strongly about sharing Seasonal concepts to balance our fast lifestyle and maintain good health and vitality. Tina also teaches Pilates, Chi Kung as well as Tai Ji.
Tina is based in Uppsala, Sweden and has presented in South Africa, Australia, China, France, Switzerland, Italy, Portugal, the UK, Japan, Greece, Singapore, Germany & all over Scandinavia
About Seasonal Yoga
In Seasonal Yoga we aim to unite the individual with nature’s changes and constant flow. What goes on in nature is reflected in us. We need the energetic shifts of the seasons to balance rest and activity. By learning more about nature and the seasons, we learn more about ourselves. If we allow too much imbalance or stress we feel drained of energy and experience working against ourselves.
Seasonal Yoga is a soft flowing hatha yoga where the asanas and yoga flows change as spring transforms into summer and autumn passes to winter. We have included the Traditional Chinese Medicine as well. The classic yoga positions are slightly adapted to stimulate acupressure points as well as meridians, the energy channels.
Friday June 22
17.00 Welcome & Fire Element Talk
18.00 Summer Flow 1
19.30 Love Meditation
20.00 End of Day
Saturday June 23
09.00 The Body in Summer Time
10.00 Connective Tissue
11.00 Summer Flow 2
12.30 Lunch break
14.00 Dao Yin of the Dragon -working with the Connective Tissue
15.00 Asana workshop – arm balances
16.00 Afternoon tea
16.30 Yoga Nidra
17.00 End of Day
Sunday June 24
09.00 Looking at Sun Salutations Ashtanga and Surya Namaskar
10.00 Summer Flow 3 & Meditation
11.30 Bija Mantra & Meditation
12.30 End of Day
Le stage est intégralement donné en anglais.